About Human2Human Counselling

Jessica Barlow

Counsellor and Psychotherapist

Jessica is a Masters qualified PACFA-registered Counsellor and Psychotherapist based in Wollongong CBD. She provides counselling support to teens and adults, each with their own unique goals for therapy. Jessica also provides online counselling to clients across Australia.

Jessica embraces an integrative approach, drawing from various therapeutic modalities such as Compassion Focused Therapy (CFT), Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

Specialising in working with anxiety, depression, and low self-esteem, Jessica finds fulfilment in guiding clients to deepen their self-awareness and explore how life experiences shape their values, thoughts, and emotions. She believes in championing neurodiversity, providing support to neurodivergent clients using a neuro-affirming approach.

Above all, Jessica values building genuine and strong alliances with her clients. If you're considering whether Jessica is the right fit for your needs, she warmly invites you to book a complimentary 30-minute online session.

"Jessica made me feel safe, understood and heard within minutes in my first session. She is incredibly nurturing and has a special way of making me feel comfortable in speaking about things that make me feel vulnerable and exploring things that make me feel anxious or emotional."

- Client (March 2024)
"Jessica's kind, understanding, and caring nature is so genuine and warm, it's what has allowed me to be so completely open and honest in a way I have never felt comfortable to before... I always walk away feeling so seen and heard."

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- Client (June 2024)
"If you're looking for a therapist that teaches you how to regulate your nervous system and break patterns of behaviour, then Jessica may be the right fit for you. Jessica's natural caring nature made me feel safe and supported in our weekly sessions."

- Client (April 2024)
"Jess provides neurodiversity affirming therapy and has a depth of understanding around disability. She is a great listener and provides me with space and feedback to unravel my problems and support needs, so that I am able to proactively engage with the ups and downs of daily life. There is an option for virtual sessions too."

- Client (March 2024)

What clients can expect from Counselling

A safe space

Respectful, confidential, collaborative, and ethical. I support clients in alignment with the PACFA Code of Ethics.

Evidence-based

Counselling frameworks that are evidence based - the strategies and interventions used are backed by extensive academic research.

Human2Human Connection

Genuine connection and collaboration. Authentic conversation from one human to another, within ethical and professional boundaries.